The truth about heart diseases, stroke

In the past, stroke and heart attacks were associated with elderly people. So, individuals in their 20s and 30s thought stroke and heart attacks won’t affect them, thinking that they were young. And if they eat the right foods and were not sedentary, they believed cardiovascular diseases won’t hit them. Today, those can be false assumptions.


In recent years, heart and stroke patients are no longer the usual “seniors.” They are now getting younger and cut through all social classes. Stroke and heart attacks are no longer the diseases of the rich or the sedentary.


“Generation X and the millennials, now in their 20s and 30s, grew up on internet and social media, which have really replaced the traditional strenuous volleyball and basketball activities. How many times we come across groups of young and vigorous kids on their cellular phones? They are not playing strenuous activities outside, but they are playing strenuous finger activity on their mobile phones,” commented Cheche Lazaro, president of Probe Media Foundation Inc. (PMFI) during “The Truth About Trans Fat” forum for journalists and media practitioners.


She also noticed that junk food, soda, cigarettes and alcohol are readily available not only to the rich or those who have money, but even to those who have lesser resources.


While there has been increased awareness among young and old people as well and advances in science, the mortality rate from stroke remains high.


“The real truth is, it’s so much easy to live an unhealthy lifestyle than it is to live a healthy lifestyle. Because a healthy lifestyle requires you to be informed about certain things, and it is such an effort,” added Lazaro.


Understanding CVDs

According to medical doctor Ranulfo Javelosa Jr., division chief of Preventive Cardiology at the Philippine Heart Center, cardiovascular diseases (CVDs) are the world’s biggest killers. 
One-third, or 31 percent, of deaths worldwide are from cardiovascular diseases, resulting in about 17.7 million dying every year.


“That’s more than the deaths during two world wars. Among the diseases, CVDs overtook infection, cancer, and [deaths due to] accidents. This is a very serious problem and we need to do something about it,” said Javelosa.


In 2016, ischemic heart diseases from clogging the arteries ranked one out of the top 10 global causes of deaths, followed by stroke, chronic obstructive pulmonary disease, Alzheimer disease and other dementias, trachea, bronchus and lung cancers, diabetes mellitus, road injury, diarrheal diseases, and tuberculosis.

Among high-income countries, ischemic heart diseases and stroke were the top two of the 10 causes of death in 2016, while in low-income countries, ischemic heart diseases ranked third where lower respiratory infections and diarrhea ranked first and second, respectively.


A 2010 report by the Harvard School of Public Health estimated that CVD worldwide was responsive for USD 863 billion in costs per year from medical costs and loss of life-years and productivity.


The author of that report, Bloom DE, Cafiero ET et al projected that the costs could rise to USD 1.044 trillion by 2030.


According to a 2016 World Health Organization report, there were 56.9 million global deaths, with 40.5 million attributed to non-communicable diseases, and 31.5 million occurring in low- and middle-income countries. Also, 46 percent of deaths occurred before the age of 70.

In the Philippines, diseases of the heart and vascular system also occupied the top two spots in the top 10 causes of mortality.


CVD cause

The heart is a muscular organ in most animals, which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen and nutrients, as well as assisting in the removal of metabolic wastes.


“The heart is the center of the cardiovascular system. It pumps 70 to 100 beats per minute and about 100,000 beats a day. It never rests. The problem falls in the coronary arteries that supplies oxygen-rich blood to the entire heart muscle. The main culprit is the process called atherosclerosis, this is the aging, narrowing of the arteries,” said Javelosa.


Atherosclerosis is a disease in which plaque builds up inside the arteries. Plaque is made up of fat, cholesterol, calcium and other substances found in the blood. Overtime, plaque hardens and narrows or close the arteries.


“This causes clogging and abnormal, insufficient blood flow to the heart. The clog even without symptoms can rupture any time after a party or activity. The rupture can be caused by many things sometimes for no reason at all [probably] stress, not necessarily after eating lechon (roasted pig). If it happens in the heart, heart attack. If it happens in the brain, stroke, and it can cause sudden death,” he added.


Javelosa warned the public that 40 percent of heart diseases have no symptoms. If you experience pain, you’ll be needing bypass or surgery.


CVD risk factors

There are studies that identify the common risk factors for coronary artery disease and these include hereditary, high levels of cholesterol in the blood, smoking diabetes, obesity, high blood pressure, high-fat diet, lack of exercise, and emotional stress.

The Philippines is the top smoking country in Southeast Asia. On average, each Filipino consumes 1,073 sticks per year.


“An estimated 10 Filipinos die every hour due to smoking-related diseases and that’s 240 deaths a day, and 87,000 a year. And the healthcare cost of CVD due to smoking is P63.4 billion per year as opposed to P1.8 billion health care cost due to lung cancer,” said Javelosa.


There are non-modifiable risk factors, which include increasing age, gender, family history, heredity, race, and menopause, which one can do nothing about. However, there are modifiable risk factors, which include overweight/obesity, hypertension, hyperlipidemia, alcohol and tobacco use, stress, high fat, high calorie diet, and sedentary lifestyle.


“If you have one of the risk factors, your chances of having an attack or CVD is twice at risk or double compared to those who don’t have any of the risk factors, more so if you have three or all of the risk factors, then you are a walking ‘dead,’” said Javelosa.


Blood pressure categories in the new guideline are as follows: Normal: Less than 120/8 mm Hg; Elevated: Systolic between 120-129 and diastolic less than 80; Stage 1: Systolic between 130-139 or diastolic between 80-89; Stage 2: Systolic at least 140 or diastolic at least 90 mm Hg; Hypertensive crisis: Systolic over 180 and/or diastolic over 120, with patients needing prompt changes in medication if there are no other indications of problems, or immediate hospitalization if there are signs of organ damage.


Cholesterol, triglycerides, and trans fats

Cholesterol is critical for building and maintaining key parts of cells, such as cell membranes, and for making several essential hormones, including the estrogens, progesterone, vitamin D, and steroids triglycerides, which are chains of high-energy fatty acids, providing much of the energy needed for tissues to function.


“We absorb cholesterol from meat, dairy products, and other animal foods and the body also produces cholesterol in the liver. When blood levels of cholesterol or triglycerides become too high, your risk of developing heart attack, stroke and peripheral vascular disease is significantly increased,” explained Javelosa.


Trans fats, on the other hand, are partially-hydrogenated or trans-fat created through an industrial process where hydrogen atoms are added to liquid vegetable oils. They are more solid than oil, making them less likely to spoil. Trans fat helps food have a less greasy feel.


“What is unhealthy about trans-fat is that it increases total cholesterol levels and bad cholesterol levels and reduces good cholesterol levels. It also appears to interfere with the body’s usage of Omega-3 fatty acids. Studies have shown that trans fatty acids are far worse for cardiovascular health than saturated fats. The major push by public health experts to substitute trans fats for saturated fats in our diet is now regarded as a major mistake,” said Javelosa.

Some of the foods with trans fats include French fires, margarine, fried chicken, non-dairy creamers, microwave popcorn, frozen dinners, pie and crust, ice cream, creamy beverages and potato chips.

Published by Mylene Orillo

Mylene Orillo is a contributing writer at My Pope Philippines. Prior to that, she contributed to the Health & Lifestyle magazine.  She's a former correspondent at The Manila Times; former editor-in-chief of TravelPlus magazine; and former assistant editor of Health & Lifestyle, Zen Health, and DiabetEASE magazines by FAME Publishing, Inc., a company owned by cardiologist Dr. Rafael Castillo who has given her the much-needed break and opportunity in the health industry and medical field.  Her previous job as a Media Consultant at the Philippine Charity Sweepstakes Office and Writer-Researcher at the Headquarters Philippine Army ignited her passions for charity, volunteering, selfless service, and love of country. As a young girl, she loved reading her mom's collection of Mills & Boons pocketbooks, which started her passion to write romance stories.  She has a Bachelor of Arts degree in Journalism from the University of Sto. Tomas in España, Manila. She is now working towards earning her master's degree hopefully this year. She loves traveling, long-distance running, reading romance and non-fiction books, watching Korean Drama series, feel-good rom coms, military movies, and documentaries during her spare time. Someday, she wants to meet Prince William and Pope Francis, settle down with the love of her life and have a family and kids of her own; and become a bestselling romance author.

One thought on “The truth about heart diseases, stroke

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: