A centenarian reveals secrets to his long life

Much has been said about how to live longer. But 99-year-old World War 2 (WW2) veteran and Bataan Death March survivor, captain Alberto Tuico Orillo, who will turn 100 years old on Feb. 17, 2019, only has two secrets: avoiding meat and smoking. “Our food before consists of nilagang pako (steamed fiddlehead fern) and laingContinue reading “A centenarian reveals secrets to his long life”

That thing called trans fats

US-trained Filipino chef Fernan Punzalan, together with his two business partners, put up Creative Group, Inc., which owns and operates Serenade Hall in Makati Central Business District area. What differentiates Serenade Hall from other restaurants is its classy cafeteria concept where they serve 16 affordable and varying dishes every day. Its core dishes consist ofContinue reading “That thing called trans fats”

Fundraising for ARNEL P. SERQUINA, RAHS Batch 1973 graduate and retired police

Red Arrow High School Batch 1973 graduate and retired policeman Arnel P. Serquina suffered from Hemorrhagic Cerebrovascular Disease and Status Post Craniotomy, Ventriculostomy Placement with operation done: Craniotomy, Ventriculostomy Placement and Tracheostomy. According to his only son, John Dexter, his father was rushed at Eastern Pangasinan District Hospital in Tayug Pangasinan on January 18, 2019.Continue reading “Fundraising for ARNEL P. SERQUINA, RAHS Batch 1973 graduate and retired police”

Getting through life’s disability

Cristeta Estrada, a 53-year-old high school teacher with psoriatic arthritis, cannot help but get frustrated every time she lines up in grocery stores or fast food chains for hours, and notice people ahead of her looking pretty healthy, normal and “stronger than Hercules.”   “I can no longer stand for an hour since my legContinue reading “Getting through life’s disability”

Why fasting is good for body, spirit

Every so often, a new diet trend emerges in the market that promises to help people lose weight, stick to their fitness goals, or just be healthier. But never (or rarely) has it been promoted or hyped because of its spiritual benefits. Fasting is defined as “willing abstinence or reduction from some or all drinks,Continue reading “Why fasting is good for body, spirit”