Why I lied about my weight and how I got to achieve it eventually

I know it was not a good idea, but yes, I used to lie about my weight. I remember telling people I was 165 lbs, when in fact, I really weigh 180 pounds or more. I told myself they’ll never know anyway unless they’ll check my medical records or they will weigh me on theContinue reading “Why I lied about my weight and how I got to achieve it eventually”

Map your way to healing with Almario’s new gene-based program

Physical therapy patients who have poor weight management often complain of recurring joint and muscle problems. The increased weight places more stress on joints in the lower back, hips, knees, and ankles. The body’s reaction from extra stress brought by poor weight management and sedentary lifestyle leads to symptoms of pain, tightness, and postural issues.Continue reading “Map your way to healing with Almario’s new gene-based program”