Category: Categories

How my devotion to Mama Mary started

I was born and raised as a Catholic. We’re the type of family who’d go to church every Sunday, pray the rosary every day at 6:00 pm, especially during October, the month of the rosary; pray the Angelus, attend Black Rosary crusades in our… Continue Reading “How my devotion to Mama Mary started”

The truth behind getting good sleep

In research by Sun Life Financial Asia in 2014, Filipinos have among the worst health habits in Asia where half of Filipinos sleep less than six hours a day with 45 percent admitting to unhealthy eating habits. Also, over 60 percent of Filipinos also… Continue Reading “The truth behind getting good sleep”

Abito Series: When God’s plan prevails

The journey to the priesthood of Rev. Fr. Rodrigo “Ric” Eguia For many priests I know, becoming a priest has always been a childhood dream or a vision in their younger years. But not with Rev. Fr. Rodrigo “Ric” Eguia, parish priest of the… Continue Reading “Abito Series: When God’s plan prevails”

Taste Australia: Adding color to your diet

Oranges are one of the most popular fruits around the world. We like them as snacks, as a recipe ingredient, and as juices, which many people associate with good health. As we all know, oranges are famously known for their health benefits and soaring… Continue Reading “Taste Australia: Adding color to your diet”

Color-coded food labels a health boon

When medical doctor Anthony Leachon’s weight ballooned to 200 pounds, his blood sugar, cholesterol, and blood pressure levels were deranged. Leachon decided to lose weight or else he will never have the moral ascendancy to advocate preventive health if he will not walk the… Continue Reading “Color-coded food labels a health boon”

Creating smoke-free workplaces

Image from https://www.safetysign.com/

One of the most common misconceptions about workplace smoking is that designated areas will suffice instead of going 100-percent smoke-free. What many people don’t know is that designated smoking areas (DSAs) imply that workers and visitors are still exposed to second-hand smoke, and the… Continue Reading “Creating smoke-free workplaces”

Why I lied about my weight and how I got to achieve it eventually

I know it was not a good idea, but yes, I used to lie about my weight. I remember telling people I was 165 lbs, when in fact, I really weigh 180 pounds or more. I told myself they’ll never know anyway unless they’ll… Continue Reading “Why I lied about my weight and how I got to achieve it eventually”

Map your way to healing with Almario’s new gene-based program

Physical therapy patients who have poor weight management often complain of recurring joint and muscle problems. The increased weight places more stress on joints in the lower back, hips, knees, and ankles. The body’s reaction from extra stress brought by poor weight management and… Continue Reading “Map your way to healing with Almario’s new gene-based program”

Get your crowning moment at Headtown Salon & Spa

For beauty entrepreneur Det Sarrol-Fuentes, opening a one-stop glam destination started out as personal advocacy. “I grew up in a close-knit family of mostly female members and coming from an exclusive school for girls, all my life I’ve been surrounded by women who share… Continue Reading “Get your crowning moment at Headtown Salon & Spa”

Sick at 30,000 feet: How Delta handles urgent medical needs on board

When more than 192 million customers take to the skies in a given year on board Delta, in-flight medical events can occur, just as they do on the ground. In 2018, the airline reported about 11,900 medical events or one medical event per 460… Continue Reading “Sick at 30,000 feet: How Delta handles urgent medical needs on board”