It’s no secret that heavy metal music can be a bit morbid and macabre. Because of its loud and rowdy characteristics, heavy metal music is often associated with violence. Some heavy metal music is said […]
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A centenarian reveals secrets to his long life
Much has been said about how to live longer. But 99-year-old World War 2 (WW2) veteran and Bataan Death March survivor, captain Alberto Tuico Orillo, who will turn 100 years old on Feb. 17, 2019, […]
That thing called trans fats
US-trained Filipino chef Fernan Punzalan, together with his two business partners, put up Creative Group, Inc., which owns and operates Serenade Hall in Makati Central Business District area. What differentiates Serenade Hall from other restaurants […]
Getting through life’s disability
Cristeta Estrada, a 53-year-old high school teacher with psoriatic arthritis, cannot help but get frustrated every time she lines up in grocery stores or fast food chains for hours, and notice people ahead of her […]
Why fasting is good for body, spirit
Every so often, a new diet trend emerges in the market that promises to help people lose weight, stick to their fitness goals, or just be healthier. But never (or rarely) has it been promoted […]
The truth about heart diseases, stroke
In the past, stroke and heart attacks were associated with elderly people. So, individuals in their 20s and 30s thought stroke and heart attacks won’t affect them, thinking that they were young. And if they […]
Group pushes lifestyle medicine
It is now well-established that effective and sustained lifestyle intervention is the foundation of treatment in practically all major prevalent medical problems like cardiovascular diseases, chronic lung problems, diabetes and cancer. However, busy healthcare providers […]
