Fit, fierce, & 40

Today, I’m celebrating my 40th birthday. My mom told me not to post this photo, but I insisted because I wanted to remind myself that with God’s grace, support of my family and friends, and constant criticisms, He granted my wish to reach my ideal weight before I reach the age of 40. Why didContinue reading “Fit, fierce, & 40”

How to stay healthy while stuck at home

Most people have been isolated or confined to their homes for more than four months now due to the threat of a pandemic. If you’re feeling sad, depressed, impatient, craving for food, unmotivated, and hopeless lately, you are not alone. We all wanted our “old” lives back, but we can’t do that for now. So,Continue reading “How to stay healthy while stuck at home”

How I’m spending my quarantine period

“If you don’t come out of this quarantine with a new skill, your side hustle started, and more knowledge, you never lacked time, you lacked discipline.” @kaizenexecutive I saw this post while browsing my Instagram feeds the other day, and this hit me right to the core. You see, we have been confined in ourContinue reading “How I’m spending my quarantine period”

Why I lied about my weight and how I got to achieve it eventually

I know it was not a good idea, but yes, I used to lie about my weight. I remember telling people I was 165 lbs, when in fact, I really weigh 180 pounds or more. I told myself they’ll never know anyway unless they’ll check my medical records or they will weigh me on theContinue reading “Why I lied about my weight and how I got to achieve it eventually”

Get your crowning moment at Headtown Salon & Spa

For beauty entrepreneur Det Sarrol-Fuentes, opening a one-stop glam destination started out as personal advocacy. “I grew up in a close-knit family of mostly female members and coming from an exclusive school for girls, all my life I’ve been surrounded by women who share the same passion for beauty,” she said. “I was a frequentContinue reading “Get your crowning moment at Headtown Salon & Spa”

Play champions celebrate the first ‘Play’ advocacy week

In celebration of the National Children’s Month this November, Play It Forward and their partners – play champions – came up with different ways of participating in this week-long celebration. Happening from November 18 to 24, 2018, Play Advocacy Week is a campaign led by Play It Forward, Unilab Foundation’s therapeutic play program for childrenContinue reading “Play champions celebrate the first ‘Play’ advocacy week”

Race as a team for a chance to win P3M

Do you have what it takes to run as a team, represent your province for a chance to win P3 million cash? Laban ng Lahi 2018 is inviting 33 runners from your province or town to run as one and compete with different regions all over the country. A global and unique 18-km team marathonContinue reading “Race as a team for a chance to win P3M”

Assessing the ketogenic diet

Monette Ho, 39 years old, tried ketogenic diet or ‘keto’ to lose weight. Her normal weight is 120-128 lbs. before giving birth to her third and youngest son, but since then, she never regained her ideal weight. Monette started keto diet last September 2017, but she had to stop after three months during Christmas breakContinue reading “Assessing the ketogenic diet”

1 in 4 Filipinos are hypertensive

It’s easy to know you’re sick when you have the signs or symptoms. But when you don’t, one day you’ll find yourself sick without a warning, and that can be very alarming. “Most hypertensive patients have no symptoms. The known symptoms of hypertension like headache, dizziness, nape pain, and blurring of vision are non-specific andContinue reading “1 in 4 Filipinos are hypertensive”

Hello, it’s me: How to practice self-love & acceptance

Growing up, I only know two adjectives that best describe myself: Talented and smart. I was never the “beautiful” or the “sexy” one – always the smart one, talented one, the good leader, and the charismatic (class) President. While I do appreciate how people see me as a person, a part of me always wonderedContinue reading “Hello, it’s me: How to practice self-love & acceptance”