Race as a team for a chance to win P3M

Do you have what it takes to run as a team, represent your province for a chance to win P3 million cash? Laban ng Lahi 2018 is inviting 33 runners from your province or town to run as one and compete with different regions all over the country. A global and unique 18-km team marathonContinue reading “Race as a team for a chance to win P3M”

Assessing the ketogenic diet

Monette Ho, 39 years old, tried ketogenic diet or ‘keto’ to lose weight. Her normal weight is 120-128 lbs. before giving birth to her third and youngest son, but since then, she never regained her ideal weight. Monette started keto diet last September 2017, but she had to stop after three months during Christmas breakContinue reading “Assessing the ketogenic diet”

1 in 4 Filipinos are hypertensive

It’s easy to know you’re sick when you have the signs or symptoms. But when you don’t, one day you’ll find yourself sick without a warning, and that can be very alarming. “Most hypertensive patients have no symptoms. The known symptoms of hypertension like headache, dizziness, nape pain, and blurring of vision are non-specific andContinue reading “1 in 4 Filipinos are hypertensive”

Hello, it’s me: How to practice self-love & acceptance

Growing up, I only know two adjectives that best describe myself: Talented and smart. I was never the “beautiful” or the “sexy” one – always the smart one, talented one, the good leader, and the charismatic (class) President. While I do appreciate how people see me as a person, a part of me always wonderedContinue reading “Hello, it’s me: How to practice self-love & acceptance”

Happy birthday to me

Today, I celebrate my 37th birthday. It’s funny how at 18 years old, I thought I had my life all planned out. I said at the age of 20, I was going to finish college, get a job and a boyfriend. By the time I’m 30, I’ll be married and will have two kids (oneContinue reading “Happy birthday to me”

4 tips to get your body summer-ready

Don’t wait for summer to start some crazy diet. One of the biggest keys to getting in shape for summer is starting before it hits!  Get your body ready for the summer with these simple tips from Electrolux:  Hit the stairs. Instead of taking the elevator, you can burn calories by taking the stairs upContinue reading “4 tips to get your body summer-ready”

Parkinsonism, boxing linked

If there’s one boxer whom many people had thought to be the successor of Muhammad Ali, an American former professional boxer, it would have to be Filipino-boxer-turned-Senator Manny Pacquiao. Even Rasheda Ali, daughter of Ali, in an online source said that Pacquiao reminds her so much of his dad who’s known to be a philanthropistContinue reading “Parkinsonism, boxing linked”

Sweet love

Diabetes and marriage, how this couple made things work  “I take you to be my (husband/wife). I promise to be true to you in good times and in bad, in sickness and in health. I will love you and honor you all the days of my life.”  This is the popular wedding vow. Over theContinue reading “Sweet love”

Finding the right balance

Do you work to live, or live to work? Working long hours takes a toll on our health, but there are ways to fight it and live a happier, healthier life. If you’re like most people who are married to their jobs, chances are, you’re spending most of your time in the office, giving youContinue reading “Finding the right balance”

How I ran my first 21K half marathon

I know. Running my first 21-km half marathon doesn’t make an expert on running. But at least I finally mustered all the guts to finally run one, my very first 21-km half marathon in my 36 years of existence. So allow me to share with you my experience at least for some people who haveContinue reading “How I ran my first 21K half marathon”