Six lessons I learned at 41

One thing’s for sure, it is only through positive thinking that I was able to see good in everything Today, I am celebrating my 41st birthday. Like everyone else, this is my second birthday on ECQ/GCQ, but I couldn’t complain. I am blessed beyond blessed today because I’m living, breathing, and surviving despite this pandemic.Continue reading “Six lessons I learned at 41”

How biking helped Nerissa Manuel cope with loss

“Life is like biking. At first, it’s hard, but if you’ll learn how to balance and pedal properly, it will be easy.” At first, 37-year-old bank teller Nerissa “Rhiz” Reynosa-Manuel only biked whenever she goes to a friend’s house or buys something from a nearby store. But when the pandemic hit, she tried getting seriousContinue reading “How biking helped Nerissa Manuel cope with loss”

How I lost 50 pounds before I turned 40

With hard work and fervent prayers, thank God, I finally achieved my ideal weight I never thought this day will come. After many years of being called ‘obese’ and ‘overweight’, I am now inspiring many people with my successful weight loss journey. (READ: Fit, fierce, & 40) Did you know that I used to tellContinue reading “How I lost 50 pounds before I turned 40”

New food delivery app DeliRush launched in San Juan, Mandaluyong

With a persistent drive in widening its food partner and customer touchpoints while adapting to the new normal and changing customer habits, DeliRush is determined to showcase the flavors of home kitchens and restaurants and to offer local food choices to customers. Actively operating in the cities of Muntinlupa, Parañaque, Las Piñas, and Baguio, DeliRush,Continue reading “New food delivery app DeliRush launched in San Juan, Mandaluyong”

Aussie table grapes are back in PH

Naturally grown and ripened under the Australian sunshine with a sweet burst of flavor and juicy pulp, the new season of fresh Australian Table Grapes are now available for Filipinos to enjoy today. From April, the 2020 season varieties will be available at different stores and partners like Rustans Supermarket, Shopwise, Marketplace by Rustan’s, RobinsonsContinue reading “Aussie table grapes are back in PH”

Taste Australia: Adding color to your diet

Oranges are one of the most popular fruits around the world. We like them as snacks, as a recipe ingredient, and as juices, which many people associate with good health. As we all know, oranges are famously known for their health benefits and soaring vitamin C content. They contain natural flu-fighting properties, which may helpContinue reading “Taste Australia: Adding color to your diet”

Color-coded food labels a health boon

When medical doctor Anthony Leachon’s weight ballooned to 200 pounds, his blood sugar, cholesterol, and blood pressure levels were deranged. Leachon decided to lose weight or else he will never have the moral ascendancy to advocate preventive health if he will not walk the talk. According to a 2016 joint study by the United NationsContinue reading “Color-coded food labels a health boon”

That thing called trans fats

US-trained Filipino chef Fernan Punzalan, together with his two business partners, put up Creative Group, Inc., which owns and operates Serenade Hall in Makati Central Business District area. What differentiates Serenade Hall from other restaurants is its classy cafeteria concept where they serve 16 affordable and varying dishes every day. Its core dishes consist ofContinue reading “That thing called trans fats”

Why fasting is good for body, spirit

Every so often, a new diet trend emerges in the market that promises to help people lose weight, stick to their fitness goals, or just be healthier. But never (or rarely) has it been promoted or hyped because of its spiritual benefits. Fasting is defined as “willing abstinence or reduction from some or all drinks,Continue reading “Why fasting is good for body, spirit”

The truth about heart diseases, stroke

In the past, stroke and heart attacks were associated with elderly people. So, individuals in their 20s and 30s thought stroke and heart attacks won’t affect them, thinking that they were young. And if they eat the right foods and were not sedentary, they believed cardiovascular diseases won’t hit them. Today, those can be falseContinue reading “The truth about heart diseases, stroke”