All eyes on Ben&Ben’s upcoming new single, music videos this month!

Ben&Ben is showing no signs of slowing down. In terms of consistency, the nine-piece outfit continues to break streaming records and dominate cultural conversation with releases that resonate with people from various walks of life. Last January 2020 alone, the acclaimed folk-pop band won Wish FM’s Group of the Year and Urban Performance of theContinue reading “All eyes on Ben&Ben’s upcoming new single, music videos this month!”

AJ Mitchell live in Manila

American pop sensation AJ Mitchell is set to serenade and meet his Filipino fans for an upcoming series of mall tours. The 18-year-old pop singer-songwriter will be performing in select Megaworld Lifestyle Malls, from January 17 to 18, 2020 with the following schedule: January 17: Uptown Bonifacio (Friday, 7pm) January 18: Venice Grand Canal MallContinue reading “AJ Mitchell live in Manila”

How my devotion to Mama Mary started

I was born and raised as a Catholic. We’re the type of family who’d go to church every Sunday, pray the rosary every day at 6:00 pm, especially during October, the month of the rosary; pray the Angelus, attend Black Rosary crusades in our village, and would complete 9-day novena masses for the Our LadyContinue reading “How my devotion to Mama Mary started”

The truth behind getting good sleep

In research by Sun Life Financial Asia in 2014, Filipinos have among the worst health habits in Asia where half of Filipinos sleep less than six hours a day with 45 percent admitting to unhealthy eating habits. Also, over 60 percent of Filipinos also said they have not been exercising regularly, exceeding the regional averageContinue reading “The truth behind getting good sleep”

Abito Series: When God’s plan prevails

The journey to the priesthood of Rev. Fr. Rodrigo “Ric” Eguia For many priests I know, becoming a priest has always been a childhood dream or a vision in their younger years. But not with Rev. Fr. Rodrigo “Ric” Eguia, parish priest of the Our Lady of the Most Holy Rosary Parish in Rodriguez (Montalban),Continue reading “Abito Series: When God’s plan prevails”

Taste Australia: Adding color to your diet

Oranges are one of the most popular fruits around the world. We like them as snacks, as a recipe ingredient, and as juices, which many people associate with good health. As we all know, oranges are famously known for their health benefits and soaring vitamin C content. They contain natural flu-fighting properties, which may helpContinue reading “Taste Australia: Adding color to your diet”

Color-coded food labels a health boon

When medical doctor Anthony Leachon’s weight ballooned to 200 pounds, his blood sugar, cholesterol, and blood pressure levels were deranged. Leachon decided to lose weight or else he will never have the moral ascendancy to advocate preventive health if he will not walk the talk. According to a 2016 joint study by the United NationsContinue reading “Color-coded food labels a health boon”

Creating smoke-free workplaces

One of the most common misconceptions about workplace smoking is that designated areas will suffice instead of going 100-percent smoke-free. What many people don’t know is that designated smoking areas (DSAs) imply that workers and visitors are still exposed to second-hand smoke, and the only way to eliminate the hazards of tobacco smoke is throughContinue reading “Creating smoke-free workplaces”

Why I lied about my weight and how I got to achieve it eventually

I know it was not a good idea, but yes, I used to lie about my weight. I remember telling people I was 165 lbs, when in fact, I really weigh 180 pounds or more. I told myself they’ll never know anyway unless they’ll check my medical records or they will weigh me on theContinue reading “Why I lied about my weight and how I got to achieve it eventually”

Map your way to healing with Almario’s new gene-based program

Physical therapy patients who have poor weight management often complain of recurring joint and muscle problems. The increased weight places more stress on joints in the lower back, hips, knees, and ankles. The body’s reaction from extra stress brought by poor weight management and sedentary lifestyle leads to symptoms of pain, tightness, and postural issues.Continue reading “Map your way to healing with Almario’s new gene-based program”