Category: Health

Fit, Fierce, & 40

Today, I’m celebrating my 40th birthday. My mom told me not to post this photo, but I insisted because I wanted to remind myself that with God’s grace, support of my family and friends, and constant criticisms, He granted my wish to reach my… Continue Reading “Fit, Fierce, & 40”

How to stay healthy while stuck at home

Most people have been isolated or confined to their homes for more than four months now due to the threat of a pandemic. If you’re feeling sad, depressed, impatient, craving for food, unmotivated, and hopeless lately, you are not alone. We all wanted our… Continue Reading “How to stay healthy while stuck at home”

The ‘New Normal’: How military reserve, police cope with COVID-19

When President Rodrigo Duterte called on the uniformed personnel to help strictly enforce the Enhanced Community Quarantine (ECQ), there was an uproar from the public, especially since the information came out first from a leaked memorandum, instructing “all personnel to prepare for strict implementation… Continue Reading “The ‘New Normal’: How military reserve, police cope with COVID-19”

9 fun & random facts about me

I got this idea after our supervisor made me and my teammates do this during one of our weekly online meetings so we could get to know each other more. It got me so interested that I turned it into a full-blown article. So… Continue Reading “9 fun & random facts about me”

Aussie table grapes are back in PH

Naturally grown and ripened under the Australian sunshine with a sweet burst of flavor and juicy pulp, the new season of fresh Australian Table Grapes are now available for Filipinos to enjoy today. From April, the 2020 season varieties will be available at different… Continue Reading “Aussie table grapes are back in PH”

How I’m Spending My Quarantine Period

“If you don’t come out of this quarantine with a new skill, your side hustle started, and more knowledge, you never lacked time, you lacked discipline.” @kaizenexecutive I saw this post while browsing my Instagram feeds the other day, and this hit me right… Continue Reading “How I’m Spending My Quarantine Period”

Push DOH to use donated test kits ASAP! — health reform advocate

Dr. Anthony Leachon, a cardiologist of Manila Doctors, is urging the Department of Health to use the donated test kits in hospitals with an increased number of COVID cases as soon as possible. “Kahit may plano kayo kung mabagal ang execution, wala pa rin.… Continue Reading “Push DOH to use donated test kits ASAP! — health reform advocate”

The truth behind getting good sleep

In research by Sun Life Financial Asia in 2014, Filipinos have among the worst health habits in Asia where half of Filipinos sleep less than six hours a day with 45 percent admitting to unhealthy eating habits. Also, over 60 percent of Filipinos also… Continue Reading “The truth behind getting good sleep”

Taste Australia: Adding color to your diet

Oranges are one of the most popular fruits around the world. We like them as snacks, as a recipe ingredient, and as juices, which many people associate with good health. As we all know, oranges are famously known for their health benefits and soaring… Continue Reading “Taste Australia: Adding color to your diet”

Color-coded food labels a health boon

When medical doctor Anthony Leachon’s weight ballooned to 200 pounds, his blood sugar, cholesterol, and blood pressure levels were deranged. Leachon decided to lose weight or else he will never have the moral ascendancy to advocate preventive health if he will not walk the… Continue Reading “Color-coded food labels a health boon”