Forever young

Two women in their 70s share their secrets to aging gracefully and their daily routines Who doesn’t fear growing old? According to a survey, fear of growing old is common because along with growing old, there’s this worry about declining physical ability, losing memory, running out of money, suffering from chronic illness, and dying. ButContinue reading “Forever young”

A centenarian reveals secrets to his long life

Much has been said about how to live longer. But 99-year-old World War 2 (WW2) veteran and Bataan Death March survivor, captain Alberto Tuico Orillo, who will turn 100 years old on Feb. 17, 2019, only has two secrets: avoiding meat and smoking. “Our food before consists of nilagang pako (steamed fiddlehead fern) and laingContinue reading “A centenarian reveals secrets to his long life”