The truth behind getting good sleep

In research by Sun Life Financial Asia in 2014, Filipinos have among the worst health habits in Asia where half of Filipinos sleep less than six hours a day with 45 percent admitting to unhealthy eating habits. Also, over 60 percent of Filipinos also said they have not been exercising regularly, exceeding the regional averageContinue reading “The truth behind getting good sleep”

Discovering Bangkok

Much of what I know about Bangkok, Thailand, I learned from the internet, newspapers, magazines, and on television. To see it for myself, I went to Bangkok with my mother and a Filipina nurse ¬†friend, Bonivie to celebrate my 33rd birthday in August 2013. It was drizzling when we arrived at the Suvarnabhumi airport thatContinue reading “Discovering Bangkok”

5 reasons why I love being single, traveling

Six years ago, I promised myself to celebrate my birthday every single year by rewarding myself an out of the country/town trip.¬†But it has to be not just a trip, but a meaningful one. And a meaningful travel for me is traveling with my loved ones or special someone, exploring new places, trying out deliciousContinue reading “5 reasons why I love being single, traveling”