How to stay healthy while stuck at home

Most people have been isolated or confined to their homes for more than four months now due to the threat of a pandemic. If you’re feeling sad, depressed, impatient, craving for food, unmotivated, and hopeless lately, you are not alone. We all wanted our “old” lives back, but we can’t do that for now. So,Continue reading “How to stay healthy while stuck at home”

Color-coded food labels a health boon

When medical doctor Anthony Leachon’s weight ballooned to 200 pounds, his blood sugar, cholesterol, and blood pressure levels were deranged. Leachon decided to lose weight or else he will never have the moral ascendancy to advocate preventive health if he will not walk the talk. According to a 2016 joint study by the United NationsContinue reading “Color-coded food labels a health boon”

Why I lied about my weight and how I got to achieve it eventually

I know it was not a good idea, but yes, I used to lie about my weight. I remember telling people I was 165 lbs, when in fact, I really weigh 180 pounds or more. I told myself they’ll never know anyway unless they’ll check my medical records or they will weigh me on theContinue reading “Why I lied about my weight and how I got to achieve it eventually”

Doctors advocate home blood pressure monitoring

Even with the set of knowledge and skills acquired from his profession, medical doctor Erric Cinco was not able to escape the wrath of hypertension that runs in his family. Cinco, his cousin (who’s not even in his 30s), and the rest of his family members are all hypertensive. “There is a strong genetic tendencyContinue reading “Doctors advocate home blood pressure monitoring”

Deceptive asian metabolic feature

For the same BMI, slim-looking Asians may have increased metabolic risk compared to Caucasians Looks can be deceiving—many Asians and Asian-Americans may look slim with a body mass index (BMI) in the normal range, yet they already have increased visceral fats and may have prediabetes or even frank diabetes. Visceral adiposity leads to increased insulinContinue reading “Deceptive asian metabolic feature”