New food delivery app DeliRush launched in San Juan, Mandaluyong

With a persistent drive in widening its food partner and customer touchpoints while adapting to the new normal and changing customer habits, DeliRush is determined to showcase the flavors of home kitchens and restaurants and to offer local food choices to customers. Actively operating in the cities of Muntinlupa, Parañaque, Las Piñas, and Baguio, DeliRush,Continue reading “New food delivery app DeliRush launched in San Juan, Mandaluyong”

Aussie table grapes are back in PH

Naturally grown and ripened under the Australian sunshine with a sweet burst of flavor and juicy pulp, the new season of fresh Australian Table Grapes are now available for Filipinos to enjoy today. From April, the 2020 season varieties will be available at different stores and partners like Rustans Supermarket, Shopwise, Marketplace by Rustan’s, RobinsonsContinue reading “Aussie table grapes are back in PH”

Color-coded food labels a health boon

When medical doctor Anthony Leachon’s weight ballooned to 200 pounds, his blood sugar, cholesterol, and blood pressure levels were deranged. Leachon decided to lose weight or else he will never have the moral ascendancy to advocate preventive health if he will not walk the talk. According to a 2016 joint study by the United NationsContinue reading “Color-coded food labels a health boon”

That thing called trans fats

US-trained Filipino chef Fernan Punzalan, together with his two business partners, put up Creative Group, Inc., which owns and operates Serenade Hall in Makati Central Business District area. What differentiates Serenade Hall from other restaurants is its classy cafeteria concept where they serve 16 affordable and varying dishes every day. Its core dishes consist ofContinue reading “That thing called trans fats”

Why fasting is good for body, spirit

Every so often, a new diet trend emerges in the market that promises to help people lose weight, stick to their fitness goals, or just be healthier. But never (or rarely) has it been promoted or hyped because of its spiritual benefits. Fasting is defined as “willing abstinence or reduction from some or all drinks,Continue reading “Why fasting is good for body, spirit”

Assessing the ketogenic diet

Monette Ho, 39 years old, tried ketogenic diet or ‘keto’ to lose weight. Her normal weight is 120-128 lbs. before giving birth to her third and youngest son, but since then, she never regained her ideal weight. Monette started keto diet last September 2017, but she had to stop after three months during Christmas breakContinue reading “Assessing the ketogenic diet”

Why I decided to cook my own meals

My mom would always tell me, “If you want to eat good food, learn how to cook!” I never took that seriously. What for? She always cooks for us and when I started earning my own money, I can always call a fast-food chain and have my meal delivered right at my doorsteps if IContinue reading “Why I decided to cook my own meals”

4 tips to get your body summer-ready

Don’t wait for summer to start some crazy diet. One of the biggest keys to getting in shape for summer is starting before it hits!  Get your body ready for the summer with these simple tips from Electrolux:  Hit the stairs. Instead of taking the elevator, you can burn calories by taking the stairs upContinue reading “4 tips to get your body summer-ready”

Heirloom rice recipes

More than just rice, it’s the meaning of life In an article published at the Department of Agriculture’s website, it said that medical researchers from the Harvard School of Public Health revealed that those who eat three to four servings of rice a day had 55 percent higher risk to develop diabetes than those whoContinue reading “Heirloom rice recipes”

Is your child a picky eater?

Experts offer new tactics to help parents manage children with feeding difficulties. Contrary to popular beliefs that difficulty in feeding children is just normal, experts says it is more than just a phase and the effect may last up to 11 years of a child’s life. Worst, it may cause the child an impaired growthContinue reading “Is your child a picky eater?”