Food · Health · People

Assessing the ketogenic diet

Monette Ho, 39 years old, tried ketogenic diet or ‘keto’ to lose weight. Her normal weight is 120-128 lbs. before giving birth to her third and youngest son, but since then, she never regained her ideal weight. Monette started keto diet last September 2017, but she had to stop after three months during Christmas break… Continue reading Assessing the ketogenic diet

Categories · Food · Fulfillment · People

Why I Decided to Cook My Own Meals

My mom would always tell me, “If you want to eat good food, learn how to cook!” I never took that seriously. What for? She always cooks for us and when I started earning my own money, I can always call a fast-food chain and have my meal delivered right at my doorsteps if I… Continue reading Why I Decided to Cook My Own Meals

Categories · Health

4 Tips to Get Your Body Summer-Ready

Don’t wait for summer to start some crazy diet. One of the biggest keys to getting in shape for summer is starting before it hits!  Get your body ready for the summer with these simple tips from Electrolux:  Hit the stairs. Instead of taking the elevator, you can burn calories by taking the stairs up… Continue reading 4 Tips to Get Your Body Summer-Ready

Categories · Food · Fulfillment · Health · People

Heirloom Rice Recipes

More than just rice, it’s the meaning of life In an article published at the Department of Agriculture’s website, it said that medical researchers from the Harvard School of Public Health revealed that those who eat three to four servings of rice a day had 55 percent higher risk to develop diabetes than those who… Continue reading Heirloom Rice Recipes

Categories · Health

Is Your Child a Picky Eater?

Experts offer new tactics to help parents manage children with feeding difficulties. Contrary to popular beliefs that difficulty in feeding children is just normal, experts says it is more than just a phase and the effect may last up to 11 years of a child’s life. Worst, it may cause the child an impaired growth… Continue reading Is Your Child a Picky Eater?