Monette Ho, 39 years old, tried ketogenic diet or ‘keto’ to lose weight. Her normal weight is 120-128 lbs. before giving birth to her third and youngest son, but since then, she never regained her ideal weight. Monette started keto diet last September 2017, but she had to stop after three months during Christmas break… Continue reading Assessing the ketogenic diet
My mom would always tell me, “If you want to eat good food, learn how to cook!” I never took that seriously. What for? She always cooks for us and when I started earning my own money, I can always call a fast-food chain and have my meal delivered right at my doorsteps if I… Continue reading Why I Decided to Cook My Own Meals
Don’t wait for summer to start some crazy diet. One of the biggest keys to getting in shape for summer is starting before it hits! Get your body ready for the summer with these simple tips from Electrolux: Hit the stairs. Instead of taking the elevator, you can burn calories by taking the stairs up… Continue reading 4 Tips to Get Your Body Summer-Ready
More than just rice, it’s the meaning of life In an article published at the Department of Agriculture’s website, it said that medical researchers from the Harvard School of Public Health revealed that those who eat three to four servings of rice a day had 55 percent higher risk to develop diabetes than those who… Continue reading Heirloom Rice Recipes
Experts offer new tactics to help parents manage children with feeding difficulties. Contrary to popular beliefs that difficulty in feeding children is just normal, experts says it is more than just a phase and the effect may last up to 11 years of a child’s life. Worst, it may cause the child an impaired growth… Continue reading Is Your Child a Picky Eater?
Diabetes and marriage, how this couple made things work “I take you to be my (husband/wife). I promise to be true to you in good times and in bad, in sickness and in health. I will love you and honor you all the days of my life.” This is the popular wedding vow. Over the… Continue reading Sweet Love
5 weekend meal planning tips for working moms “What’s for dinner?” It’s the question of the hour and everybody’s home after a long, stressful, and busy day at work. Dinner time should be the most exciting time of the day because it’s when you get to see your husband and kids as they tell you… Continue reading Meal Planning 101