How I lost 50 pounds before I turned 40

With hard work and fervent prayers, thank God, I finally achieved my ideal weight I never thought this day will come. After many years of being called ‘obese’ and ‘overweight’, I am now inspiring many people with my successful weight loss journey. (READ: Fit, fierce, & 40) Did you know that I used to tellContinue reading “How I lost 50 pounds before I turned 40”

Get your crowning moment at Headtown Salon & Spa

For beauty entrepreneur Det Sarrol-Fuentes, opening a one-stop glam destination started out as personal advocacy. “I grew up in a close-knit family of mostly female members and coming from an exclusive school for girls, all my life I’ve been surrounded by women who share the same passion for beauty,” she said. “I was a frequentContinue reading “Get your crowning moment at Headtown Salon & Spa”

Group pushes lifestyle medicine

It is now well-established that effective and sustained lifestyle intervention is the foundation of treatment in practically all major prevalent medical problems like cardiovascular diseases, chronic lung problems, diabetes and cancer. However, busy healthcare providers usually have very little time to provide their patients individualized, simple and sustainable prescriptions, particularly for diet, physical activity andContinue reading “Group pushes lifestyle medicine”