Smoking and Covid-19: The smoker’s paradox

Recent studies have already confirmed that cigarette smoking can aggravate Covid-19 symptoms in patients and can lead to deaths due to health complications. But still, anti-smoking efforts and the threat of coronavirus fail to change people’s behavior. In fact, some smokers even switched to vaping thinking that it is healthier and safer. Four patients sharedContinue reading “Smoking and Covid-19: The smoker’s paradox”

Forever young

Two women in their 70s share their secrets to aging gracefully and their daily routines Who doesn’t fear growing old? According to a survey, fear of growing old is common because along with growing old, there’s this worry about declining physical ability, losing memory, running out of money, suffering from chronic illness, and dying. ButContinue reading “Forever young”

Six lessons I learned at 41

One thing’s for sure, it is only through positive thinking that I was able to see good in everything Today, I am celebrating my 41st birthday. Like everyone else, this is my second birthday on ECQ/GCQ, but I couldn’t complain. I am blessed beyond blessed today because I’m living, breathing, and surviving despite this pandemic.Continue reading “Six lessons I learned at 41”

Ramil Sumangil beats all odds with ‘Books for a Cause’

For 10 years, Ramil has been working with companies and NGOs in bringing books to children in far-flung corners of the country It all started with an invitation to speak during the commencement exercises of his alma mater in Baloy Elementary School, Nueva Ecija on April 1, 2011. Ramil Sumangil didn’t want to go empty-handedContinue reading “Ramil Sumangil beats all odds with ‘Books for a Cause’”

A year into quarantine: 6 Filipinos share their best realizations

As we officially mark a year of being in quarantine, we asked six Filipinos about their key learnings from the pandemic. It has been a year now since the COVID-19 pandemic changed the world. Thinking it was only a simple virus, many people fell victim to the illness that changed the ways we relate toContinue reading “A year into quarantine: 6 Filipinos share their best realizations”

Some days I’m okay, some days I’m not

But I don’t feel guilty, it’s okay not to be okay sometimes When a good friend and former colleague suggested that I enter this contest, I was hesitant. Up until the last hours before the deadline, I couldn’t write anything. What could I possibly tell my readers about moving on and surviving when I’m stillContinue reading “Some days I’m okay, some days I’m not”

How biking helped Nerissa Manuel cope with loss

“Life is like biking. At first, it’s hard, but if you’ll learn how to balance and pedal properly, it will be easy.” At first, 37-year-old bank teller Nerissa “Rhiz” Reynosa-Manuel only biked whenever she goes to a friend’s house or buys something from a nearby store. But when the pandemic hit, she tried getting seriousContinue reading “How biking helped Nerissa Manuel cope with loss”

How I lost 50 pounds before I turned 40

With hard work and fervent prayers, thank God, I finally achieved my ideal weight I never thought this day will come. After many years of being called ‘obese’ and ‘overweight’, I am now inspiring many people with my successful weight loss journey. (READ: Fit, fierce, & 40) Did you know that I used to tellContinue reading “How I lost 50 pounds before I turned 40”

New food delivery app DeliRush launched in San Juan, Mandaluyong

With a persistent drive in widening its food partner and customer touchpoints while adapting to the new normal and changing customer habits, DeliRush is determined to showcase the flavors of home kitchens and restaurants and to offer local food choices to customers. Actively operating in the cities of Muntinlupa, Parañaque, Las Piñas, and Baguio, DeliRush,Continue reading “New food delivery app DeliRush launched in San Juan, Mandaluyong”

Work in the time of pandemic

How to successfully manage challenges, and stresses of working from home At some point in our lives, we all wished we could work from home so we won’t have to wake up early and go home late, endure long hours of commuting and sitting/standing in traffic, and long queues at the train stations, hoping weContinue reading “Work in the time of pandemic”