Aussie table grapes are back in PH

Naturally grown and ripened under the Australian sunshine with a sweet burst of flavor and juicy pulp, the new season of fresh Australian Table Grapes are now available for Filipinos to enjoy today. From April, the 2020 season varieties will be available at different stores and partners like Rustans Supermarket, Shopwise, Marketplace by Rustan’s, RobinsonsContinue reading “Aussie table grapes are back in PH”

Rico Blanco returns with inspiring new anthem “This Too Shall Pass”

After a four-year hiatus in making songs of his own, Rico Blanco returns with a rousing new anthem to help us deal with the uncertainty of the times. This Too Shall Pass is Rico Blanco’s first solo single in four years, as well as his first under Sony Music Philippines. The song was written fromContinue reading “Rico Blanco returns with inspiring new anthem “This Too Shall Pass””

How I’m spending my quarantine period

“If you don’t come out of this quarantine with a new skill, your side hustle started, and more knowledge, you never lacked time, you lacked discipline.” @kaizenexecutive I saw this post while browsing my Instagram feeds the other day, and this hit me right to the core. You see, we have been confined in ourContinue reading “How I’m spending my quarantine period”

Aia, Barbie and Kitchie to hold an online benefit concert on May 1

Aia de Leon, Barbie Almalbis, and Kitchie Nadal are teaming up with GNN (formerly known as Gabi Na Naman Productions) and Smirnoff Mule for a special digital concert to raise funds for the employees and workers of live music venues in Metro Manila. Happening on May 1, Friday at 8:00 pm, the Facebook show willContinue reading “Aia, Barbie and Kitchie to hold an online benefit concert on May 1”

Push DOH to use donated test kits ASAP — Health reform advocate

Dr. Anthony Leachon, a cardiologist of Manila Doctors, is urging the Department of Health to use the donated test kits in hospitals with an increased number of COVID cases as soon as possible. “Kahit may plano kayo kung mabagal ang execution, wala pa rin. (If you have a plan but if the execution is slow,Continue reading “Push DOH to use donated test kits ASAP — Health reform advocate”

The truth behind getting good sleep

In research by Sun Life Financial Asia in 2014, Filipinos have among the worst health habits in Asia where half of Filipinos sleep less than six hours a day with 45 percent admitting to unhealthy eating habits. Also, over 60 percent of Filipinos also said they have not been exercising regularly, exceeding the regional averageContinue reading “The truth behind getting good sleep”

Color-coded food labels a health boon

When medical doctor Anthony Leachon’s weight ballooned to 200 pounds, his blood sugar, cholesterol, and blood pressure levels were deranged. Leachon decided to lose weight or else he will never have the moral ascendancy to advocate preventive health if he will not walk the talk. According to a 2016 joint study by the United NationsContinue reading “Color-coded food labels a health boon”

Creating smoke-free workplaces

One of the most common misconceptions about workplace smoking is that designated areas will suffice instead of going 100-percent smoke-free. What many people don’t know is that designated smoking areas (DSAs) imply that workers and visitors are still exposed to second-hand smoke, and the only way to eliminate the hazards of tobacco smoke is throughContinue reading “Creating smoke-free workplaces”

Why I lied about my weight and how I got to achieve it eventually

I know it was not a good idea, but yes, I used to lie about my weight. I remember telling people I was 165 lbs, when in fact, I really weigh 180 pounds or more. I told myself they’ll never know anyway unless they’ll check my medical records or they will weigh me on theContinue reading “Why I lied about my weight and how I got to achieve it eventually”

Map your way to healing with Almario’s new gene-based program

Physical therapy patients who have poor weight management often complain of recurring joint and muscle problems. The increased weight places more stress on joints in the lower back, hips, knees, and ankles. The body’s reaction from extra stress brought by poor weight management and sedentary lifestyle leads to symptoms of pain, tightness, and postural issues.Continue reading “Map your way to healing with Almario’s new gene-based program”