Tag: healthy living

4 Tips to Get Your Body Summer-Ready

Don’t wait for summer to start some crazy diet. One of the biggest keys to getting in shape for summer is starting before it hits!  Get your body ready for the summer with these simple tips from Electrolux:  Hit the stairs. Instead of taking… Continue Reading “4 Tips to Get Your Body Summer-Ready”

Heirloom Rice Recipes

More than just rice, it’s the meaning of life In an article published at the Department of Agriculture’s website, it said that medical researchers from the Harvard School of Public Health revealed that those who eat three to four servings of rice a day… Continue Reading “Heirloom Rice Recipes”

Sweet Love

Diabetes and marriage, how this couple made things work  “I take you to be my (husband/wife). I promise to be true to you in good times and in bad, in sickness and in health. I will love you and honor you all the days… Continue Reading “Sweet Love”

Finding the Right Balance

Do you work to live, or live to work? Working long hours takes a toll on our health, but there are ways to fight it and live a happier, healthier life. If you’re like most people who are married to their jobs, chances are,… Continue Reading “Finding the Right Balance”

How I Ran My First 21-Km Half Marathon

I know. Running my first 21-km half marathon doesn’t make an expert on running. But at least I finally mustered all the guts to finally run one, my very first 21-km half marathon in my 36 years of existence. So allow me to share… Continue Reading “How I Ran My First 21-Km Half Marathon”

Deceptive Asian Metabolic Feature

For the same BMI, slim-looking Asians may have increased metabolic risk compared to Caucasians Looks can be deceiving—many Asians and Asian-Americans may look slim with a body mass index (BMI) in the normal range, yet they already have increased visceral fats and may have… Continue Reading “Deceptive Asian Metabolic Feature”

Combating Childhood Obesity

Health advocates pushes for ‘sin tax’ proposal on sodas, junk food Health advocates are proposing a healthy zone around school (within 250-meter radius) and stricter alcohol marketing to help address increasing childhood obesity. This was laid down by Department of Education and Nutrition Director… Continue Reading “Combating Childhood Obesity”