Color-coded food labels a health boon

When medical doctor Anthony Leachon’s weight ballooned to 200 pounds, his blood sugar, cholesterol, and blood pressure levels were deranged. Leachon decided to lose weight or else he will never have the moral ascendancy to advocate preventive health if he will not walk the talk. According to a 2016 joint study by the United NationsContinue reading “Color-coded food labels a health boon”

Why I lied about my weight and how I got to achieve it eventually

I know it was not a good idea, but yes, I used to lie about my weight. I remember telling people I was 165 lbs, when in fact, I really weigh 180 pounds or more. I told myself they’ll never know anyway unless they’ll check my medical records or they will weigh me on theContinue reading “Why I lied about my weight and how I got to achieve it eventually”

Get your crowning moment at Headtown Salon & Spa

For beauty entrepreneur Det Sarrol-Fuentes, opening a one-stop glam destination started out as personal advocacy. “I grew up in a close-knit family of mostly female members and coming from an exclusive school for girls, all my life I’ve been surrounded by women who share the same passion for beauty,” she said. “I was a frequentContinue reading “Get your crowning moment at Headtown Salon & Spa”

Group pushes lifestyle medicine

It is now well-established that effective and sustained lifestyle intervention is the foundation of treatment in practically all major prevalent medical problems like cardiovascular diseases, chronic lung problems, diabetes and cancer. However, busy healthcare providers usually have very little time to provide their patients individualized, simple and sustainable prescriptions, particularly for diet, physical activity andContinue reading “Group pushes lifestyle medicine”

Doctors advocate home blood pressure monitoring

Even with the set of knowledge and skills acquired from his profession, medical doctor Erric Cinco was not able to escape the wrath of hypertension that runs in his family. Cinco, his cousin (who’s not even in his 30s), and the rest of his family members are all hypertensive. “There is a strong genetic tendencyContinue reading “Doctors advocate home blood pressure monitoring”

Assessing the ketogenic diet

Monette Ho, 39 years old, tried ketogenic diet or ‘keto’ to lose weight. Her normal weight is 120-128 lbs. before giving birth to her third and youngest son, but since then, she never regained her ideal weight. Monette started keto diet last September 2017, but she had to stop after three months during Christmas breakContinue reading “Assessing the ketogenic diet”

‘Eggciting’ adventure run for kids, adults

Did you know that eating egg a day is vital to one’s health? According to the Philippine Egg Board Association, having an egg a day is vital to one’s health as it manages weight, provides muscle strength and prevents muscle-loss, leads to better brain function and maintains eyes’ health. For women, it is good toContinue reading “‘Eggciting’ adventure run for kids, adults”