Group pushes lifestyle medicine

It is now well-established that effective and sustained lifestyle intervention is the foundation of treatment in practically all major prevalent medical problems like cardiovascular diseases, chronic lung problems, diabetes and cancer. However, busy healthcare providers usually have very little time to provide their patients individualized, simple and sustainable prescriptions, particularly for diet, physical activity andContinue reading “Group pushes lifestyle medicine”

How I started writing about health

I’ve always considered taking care of our health as something that I should do, rather than something I should talk or write about. I didn’t plan on becoming a health writer until I’ve accepted a job for a publishing company in 2012, more than six years ago now. I thought I will only be writingContinue reading “How I started writing about health”

Deceptive asian metabolic feature

For the same BMI, slim-looking Asians may have increased metabolic risk compared to Caucasians Looks can be deceiving—many Asians and Asian-Americans may look slim with a body mass index (BMI) in the normal range, yet they already have increased visceral fats and may have prediabetes or even frank diabetes. Visceral adiposity leads to increased insulinContinue reading “Deceptive asian metabolic feature”