A centenarian reveals secrets to his long life

Much has been said about how to live longer. But 99-year-old World War 2 (WW2) veteran and Bataan Death March survivor, captain Alberto Tuico Orillo, who will turn 100 years old on Feb. 17, 2019, only has two secrets: avoiding meat and smoking. “Our food before consists of nilagang pako (steamed fiddlehead fern) and laingContinue reading “A centenarian reveals secrets to his long life”