Goodbye 2018, Hello 2019!

Melody Beattie once said, “The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” Before I officially let 2018 go and welcome 2019, I will be doing just that – set goals for myself, but let me first run downContinue reading “Goodbye 2018, Hello 2019!”

Hello, it’s me: How to practice self-love & acceptance

Growing up, I only know two adjectives that best describe myself: Talented and smart. I was never the “beautiful” or the “sexy” one – always the smart one, talented one, the good leader, and the charismatic (class) President. While I do appreciate how people see me as a person, a part of me always wonderedContinue reading “Hello, it’s me: How to practice self-love & acceptance”

How I ran my first 21K half marathon

I know. Running my first 21-km half marathon doesn’t make an expert on running. But at least I finally mustered all the guts to finally run one, my very first 21-km half marathon in my 36 years of existence. So allow me to share with you my experience at least for some people who haveContinue reading “How I ran my first 21K half marathon”

CPR-ready Philippines

Heart doctors await the signing of ‘Samboy Lim’ Bill before PNoy term ends Two years ago Samboy Lim, PBA legend who earned the moniker “Skywalker,” suffered cardiac arrest during an exhibition game at the Ynares Sports Arena in Pasig. Apparently, no one among his 20 or more colleagues present there knew how to perform theContinue reading “CPR-ready Philippines”