Tag: training

Group pushes lifestyle medicine

It is now well-established that effective and sustained lifestyle intervention is the foundation of treatment in practically all major prevalent medical problems like cardiovascular diseases, chronic lung problems, diabetes and cancer. However, busy healthcare providers usually have very little time to provide their patients… Continue Reading “Group pushes lifestyle medicine”

How I Ran My First 21-Km Half Marathon

I know. Running my first 21-km half marathon doesn’t make an expert on running. But at least I finally mustered all the guts to finally run one, my very first 21-km half marathon in my 36 years of existence. So allow me to share… Continue Reading “How I Ran My First 21-Km Half Marathon”