Color-coded food labels a health boon

When medical doctor Anthony Leachon’s weight ballooned to 200 pounds, his blood sugar, cholesterol, and blood pressure levels were deranged. Leachon decided to lose weight or else he will never have the moral ascendancy to advocate preventive health if he will not walk the talk. According to a 2016 joint study by the United NationsContinue reading “Color-coded food labels a health boon”

Why I lied about my weight and how I got to achieve it eventually

I know it was not a good idea, but yes, I used to lie about my weight. I remember telling people I was 165 lbs, when in fact, I really weigh 180 pounds or more. I told myself they’ll never know anyway unless they’ll check my medical records or they will weigh me on theContinue reading “Why I lied about my weight and how I got to achieve it eventually”

Map your way to healing with Almario’s new gene-based program

Physical therapy patients who have poor weight management often complain of recurring joint and muscle problems. The increased weight places more stress on joints in the lower back, hips, knees, and ankles. The body’s reaction from extra stress brought by poor weight management and sedentary lifestyle leads to symptoms of pain, tightness, and postural issues.Continue reading “Map your way to healing with Almario’s new gene-based program”